Weigh In record (no journal entry) for 28 March 2016
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.01g | Prot: 56.57g | Carbs: 93.66g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Ja! Körniger Frischkäse, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Layenberger Fit + Feelgood Schlank-Diät. Dinner: Leerdammer Leger, Champignons Frisch, Tomaten, Zucchini. Snacks/Other: Nestle LC1 Pur, Twix Twix (25g). more...
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Losing 0.6 kg a Week
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bravo bravo's Weight History
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