Weigh In record (no journal entry) for 23 July 2016
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111.6 kg
Lost so far: 38.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 102.21g | Prot: 62.13g | Carbs: 109.35g.
Breakfast: Almighurt Zitrone, Goldland Bienenhonig Flüssig, Gebirgsjäger Geflügel - Paprikalyoner, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Maintal Hagebutten Konfitüre, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Lunch: Wurstsalat. Dinner: Penny To Go Salatbox Käse-Schinken, Dulano Delikatess Kochhinterschinken, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. more...
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4361 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 31 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Gefrierfleisch's Weight History
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