Weigh In record (no journal entry) for 24 July 2016
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74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 81.57g | Prot: 117.03g | Carbs: 256.07g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Clausthaler Classic Alkoholfrei, Wildreis (Gekocht), Sauce Bearnaise, Maredo Putensteak Natur (200g). Dinner: Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Erdinger Weißbier (Flasche). Snacks/Other: Braeburn Äpfeln, Rio D'oro Grapefruitsaft, Burger Knäcke Sesam, Aldi Nutoka, Milch 1,5%, Cappuccino, Bounty Bounty. more...
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2468 kcal
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Exercise:
Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Walking - 50 minutes. more...
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Gaining 1.4 kg a Week
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