Weigh In record (no journal entry) for 24 July 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 92.07g | Prot: 158.16g | Carbs: 266.35g.
Breakfast: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Haferflocken, Banane, Apfelmus. Dinner: Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Kartoffelsalat. Snacks/Other: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Impact Whey Protein, Quark 20%, H-Vollmilch 3,5%, Cocktailtomaten, Frikadelle, Trauben, Aprikosen. more...
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Losing 4.9 kg a Week
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