Weigh In record (no journal entry) for 07 November 2011
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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3669 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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