peppegiordano's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

82.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1640 kcal

Fat: 67.01g | Prot: 80.28g | Carbs: 181.15g. Breakfast: Tre Mulini Fette Biscottate, Latte. Lunch: Focaccia, Cipolle, Pomodori, Insalata Mista Verde. Dinner: Mele, Grana Padano Grana Padano, Spaghetti al Pomodoro senza Carne. more...

2322 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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peppegiordano's Journal, 24 Jul 16

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peppegiordano's Weight History