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tugba-dh
Journal
24 Jul 16
tugba-dh's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
64 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 July 2016:
1106 kcal
Fat: 52.85g | Prot: 30.55g | Carbs: 129.63g.
Breakfast:
Süt, Haşlanmış Yumurta.
Lunch:
Patates Yemeği.
Dinner:
Beyaz Ekmek, Patates Kızartması, Yaprak Sarma.
Snacks/Other:
Böğürtlen, Elma.
more...
2308 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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tugba-dh's Weight History
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