Weigh In record (no journal entry) for 07 November 2011
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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689 kcal
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Fat: 28.00g | Prot: 37.51g | Carbs: 73.03g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: bowtie pasta, Homemade Style Pizza Sauce, sausage. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...
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2386 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 6.7 kg a Week
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