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Krikranz
Journal
25 Jul 16
Krikranz's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
95.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1054 kcal
Fat: 34.27g | Prot: 119.92g | Carbs: 88.18g.
Breakfast:
Hühnerbrühe oder Bouillon, Alnatura Chia Samen, Slum Vanille.
Lunch:
Pizza Margherita.
Dinner:
Hüttenkäse, Wasa Roggen Dünn.
more...
2584 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Krikranz's Weight History
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