Ceritanya sedang libur diet, tapi apa lah daya, sy sudah Doyan dgn menu keseharian sy.. Akhirnya walopun libur diet, bb tetep turun 😊 mudah2an tetep konsisten
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378 kcal
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Fat: 14.88g | Prot: 15.97g | Carbs: 46.53g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Daging Sapi. Dinner: Telur Rebus, Wortel, Selada Daun Hijau. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1600 kcal
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Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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