Weigh In record (no journal entry) for 25 July 2016
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92.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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