Weigh In record (no journal entry) for 25 July 2016
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.78g | Prot: 71.43g | Carbs: 117.68g.
Breakfast: Piątnica Twaróg Chudy, Delma Delma Extra z Masłem, Kołodziej Chleb Żytni Pełnoziarnisty. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (ze Skórką), Pomidory, Karkówka z Grilla. Snacks/Other: Perła Export, Lorenz Crunchips Ser-Cebula X-Cut, Wino Różowe, Arbuz, Krówka. more...
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Losing 1.4 kg a Week
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Justyna sz's Weight History
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