stern56's Journal, 25 Jul 16

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gestern ausgiebiger Cheatday. musste mal sein. 😀

75.6 kg Lost so far: 10.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1314 kcal

Fat: 49.84g | Prot: 69.55g | Carbs: 142.78g. Breakfast: Apoday Schoko Slim. Lunch: Philadelphia Balance, Gurke (Geschält), Rispentomaten, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...

2874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Shopping - 15 minutes, Watching TV/Computer - 5 hours, Driving - 40 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...

Gaining 9.8 kg a Week

3 Supporters Support

Comments

das ist auch ganz oki :) ...dann kann es mit neuem Schwung weiter gehen ....

25 Jul 16 by member: Apollo56


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stern56's Journal, 25 Jul 16

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