Weigh In record (no journal entry) for 26 July 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 98.75g | Prot: 148.82g | Carbs: 144.52g.
Breakfast: ProLife Omega-3 Kapseln, Olimp BCAA 1100 Mega Caps, Milbona Quark 20%, Impact Whey Protein, H-Vollmilch 3,5%. Lunch: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Kartoffeln. Dinner: Olimp BCAA 1100 Mega Caps, Omega-3 Kapseln, Schlagsahne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Pfirsiche, Brombeeren, Schwarzwaldhof Power Sticks. more...
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Gaining 3.5 kg a Week
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