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I haven't been here for a while,Its cold, life's stressful,but we're getting closer to summer and it's time to get really healthy. : )
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68 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1260 kcal
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Fat: 53.76g | Prot: 49.93g | Carbs: 142.19g.
Breakfast: Freshpak Green Tea, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cucumber (Peeled), Eskort Chicken Polony, Tomatoes, Freshpak Green Tea, Jungle Oats. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Cauliflower, McCain Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Boerewors. Snacks/Other: Woolworths Homestyle Muesli Rusks, PnP Buttermilk Rusks, Honey, Low Fat Milk, Turmeric (Ground), Yum Yum Smooth Peanut Butter. more...
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2275 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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