Andy1982's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

113.2 kg Lost so far: 12.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

497 kcal

Fat: 15.17g | Prot: 42.68g | Carbs: 48.54g. Breakfast: Gaspari Nutrition Myofusion, Parmalat Молоко 0,5%, Ичалка Сыр Диетический, Овсяная Каша на Молоке. more...

3243 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Andy1982's Journal, 26 Jul 16

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Andy1982's Weight History