Weigh In record (no journal entry) for 26 July 2016
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 95.55g | Prot: 93.92g | Carbs: 53.44g.
Breakfast: Abacate, Maçã, Optimum Nutrition Whey Protein, Sabor da Terra Semente de Chia, Aminna Fécula de Batata. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Chuleta Bovina, Salada Verde Mista. Dinner: Sococo Leite de Coco, Queijo Mozzarella, Frimesa Lombo Defumado de Suíno. more...
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2656 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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cesarbranco's Weight History
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