Weigh In record (no journal entry) for 26 July 2016
|
90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 35.42g | Prot: 91.57g | Carbs: 93.42g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Cappy Pulpy Portakal. Dinner: Tam Buğday Ekmeği, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|