Weigh In record (no journal entry) for 18 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2009:
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1722 kcal
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Fat: 52.98g | Prot: 81.38g | Carbs: 221.46g.
Breakfast: french vanilla coffee, neilson milk, neilson milk 1%, corn bran cereal. Lunch: shrimp, mushrooms, green peppers, fat free sour cream, red peppers, pasta. Dinner: nutella, Swedish style light rye bread. Snacks/Other: protein shake, almonds. more...
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2375 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Treadmill-walk-run - 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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