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went to chicken bonz sat. and had all you can eat chicken wings ... i gained 5 pounds sunday but already worked off 4 by monday so im at 201 for the new week ... not bad usually gain about 10+ lbs over the weekend
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91.2 kg
Lost so far: 26.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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701 kcal
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Fat: 22.04g | Prot: 75.36g | Carbs: 54.24g.
Lunch: Lettuce, Ground Turkey Breast, American Cheese, White Bread. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Smart White. more...
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3737 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 13 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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