Weigh In record (no journal entry) for 18 December 2009
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2009:
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1459 kcal
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Fat: 41.46g | Prot: 103.45g | Carbs: 165.33g.
Breakfast: coffee, soy milk, oatmeal. Lunch: doritos, italian bread, swiss, deli turkey. Dinner: Chicken Noodles, chicken breast. Snacks/Other: cookie. more...
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2958 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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sagartland's Weight History
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