Weigh In record (no journal entry) for 27 July 2016
|
77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.35g | Prot: 78.68g | Carbs: 147.50g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Farofa de Ovo, Verdemar Queijo Canastra Araxa. Lunch: Vapza Carne Seca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras. Snacks/Other: Garoto Bombom Caribe, Queijo Minas, Turma da Mônica Maçã, Portão de Cambuí Doce de Leite em Tablete, Banana Prata, Chamyto Leite Fermentado. more...
|
|
2328 kcal
|
Exercise:
Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mônica Moreira's Weight History
|