Weigh In record (no journal entry) for 27 July 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 127.63g | Prot: 183.25g | Carbs: 183.23g.
Breakfast: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%. Lunch: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Barbecue-Soße, Coca-Cola Coca-Cola, Kartoffelsalat, Schweinenackensteak. Snacks/Other: Pfirsiche, Marshmallows, Brownie, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Salami, Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln. more...
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Losing 4.2 kg a Week
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