Weigh In record (no journal entry) for 22 July 2016
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85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 91.38g | Prot: 64.59g | Carbs: 92.49g.
Breakfast: Sococo Coco Ralado, Manteiga (com Sal), Cafezinho, Ovo, Frimesa Nata, Sococo Leite de Coco. Lunch: Manteiga (com Sal), Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Bacon, Carne de Vaca Moída. Snacks/Other: Açúcar, Nescau Achocolatado, Leite Integral, Margarina, Pão Francês. more...
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Losing 2.6 kg a Week
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patibarros's Weight History
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