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swazzle814
Journal
18 Dec 09
swazzle814's Journal, 18 Dec 09
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Weigh In record (no journal entry) for 18 December 2009
61.7 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2009:
661 kcal
Fat: 9.61g | Prot: 35.20g | Carbs: 115.58g.
Breakfast:
water, oatmeal.
Lunch:
luna bar.
Dinner:
turkey slices, banana.
Snacks/Other:
very cherry yoplait light, apple gala.
more...
1909 kcal
Exercise:
rowing machine - 6 minutes, Running - 11/kph - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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swazzle814's Weight History
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