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Ups
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 93.62g | Prot: 146.22g | Carbs: 142.69g.
Breakfast: Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Chia-Samen, Bio Dinkel Früchte-Müsli. Lunch: Devina Hirtenkäse, Rote Zwiebeln, Tomaten, Aldi Spitzpaprika, REWE Romana Salatherzen. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Subway Chicken Teriyaki. Snacks/Other: Seeberger Walnusskerne. more...
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Losing 4.9 kg a Week
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Bernd_KFA's Weight History
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