Weigh In record (no journal entry) for 28 July 2016
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.24g | Prot: 28.49g | Carbs: 82.72g.
Breakfast: Parmalat Latte Parzialmente Scremato, Banana, Pane Italiano, Parma Prosciutto Crudo. more...
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Losing 2.8 kg a Week
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