Weigh In record (no journal entry) for 28 July 2016
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.22g | Prot: 58.44g | Carbs: 179.62g.
Breakfast: Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Borówka Amerykańska, Biedronka Mleko Prawdziwe 3,2%, Banan. Lunch: Milk Land Ser Gouda w Plastrach, Sokołów Szynka Wiejska, Chleb Biały. Dinner: Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Cukinia, Mieszane Warzywa (Mrożone), Buraki. Snacks/Other: Carte d'Or Lody Strawberry & Meringues. more...
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2840 kcal
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Exercise:
Washing Car - 2 hours, Housework - 2 hours, Cooking - 3 hours, Cleaning - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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moniss1605's Weight History
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