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sheilagarcia
Journal
28 Jul 16
sheilagarcia's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
62.1 kg
Lost so far:
7.8 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2016:
195 kcal
Fat: 6.00g | Prot: 5.00g | Carbs: 42.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread.
more...
1648 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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sheilagarcia's Weight History
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