Weigh In record (no journal entry) for 08 November 2011
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88.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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4498 kcal
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Fat: 113.03g | Prot: 315.95g | Carbs: 529.23g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg, Brown Rice Almond Milk Pudding, Fat Free Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Cheddar Cheese, Roast Beef, Ciabatta, Boneless Skinless Chicken Breast, Sweet Potato , Mor'Sos. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Spanish Style Brown Rice. Snacks/Other: Zinfandel Wine, Homestyle Classics Beef Pot Roast, 100% Orange Juice (10 oz), All Stars Thirst Quencher Berry Beverage, Brown Rice Almond Milk Pudding, 100% Premium Vanilla Whey Protein, N.O.-Xplode, Slim Fast Strawberries N' Cream Shake, chocolate peanut butter, Oat Protein Bars. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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