Weigh In record (no journal entry) for 29 July 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 72.94g | Prot: 82.48g | Carbs: 270.77g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Lätta Halbfettmargarine, Erdinger Weißbier (Flasche). Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Oreo Ice Cream Sandwich. more...
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2339 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Walking - 55 minutes. more...
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Gaining 0.7 kg a Week
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