Weigh In record (no journal entry) for 29 July 2016
|
74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 131.61g | Prot: 68.64g | Carbs: 212.15g.
Breakfast: Superfood Delhaize Noten-Rozijnen-Bessenmix, Koffie. Lunch: Vinaigrette, Komkommer (Geschild), Hobbit Hummus - Kikkererwten met Citroen, Tartaarsaus, Wortelen, Delhaize Rode Bietensalade, Pema Volkorenbrood met Lijnzaden 5%. Dinner: Gebakken Aardappelen, Kippers - Gerookte Haringfilet . Snacks/Other: Bosto Bosto Tartinette met Zilvervliesrijst, Biona Organic Peanut Butter - Smooth - Unsalted, Ananda 70% Raw Ecuador Chacolate With Raw Cacao Nibs, Bio Snack Almond, Eco Biscuits Bio Snack Coconut, Billy's Farm Spelt Meerzadenkoek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|