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Eduardassreis
Journal
09 Dec 15
Eduardassreis's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
74 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2015:
967 kcal
Fat: 47.89g | Prot: 28.80g | Carbs: 107.28g.
Breakfast:
Continente Iogurte tipo Grego - Stracciatella, Maçã.
Lunch:
Philadelphia Queijo Barrar Light, Continente Pão de Forma Integral.
Dinner:
Ovo Estrelado, Couve-Galega Cozida (de Couve Fresca), Sopa de Cenoura, Cenouras Cozidas.
Snacks/Other:
Kinder Bueno, Kinder Bueno.
more...
2564 kcal
Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
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Eduardassreis's Weight History
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