Weigh In record (no journal entry) for 29 July 2016
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73 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 54.91g | Prot: 75.99g | Carbs: 38.24g.
Lunch: Kinder Chocolate, Batata Assada, Salmão no Forno ou Grelhado, Peixe Cação, Salada Vinagrete, Alface Americana, Rúcula. Dinner: Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Sadia Mussarela, Catupiry Requeijão Cremoso, Crepioca, Elegê Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.0 kg a Week
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