Weigh In record (no journal entry) for 19 December 2009
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59.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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1232 kcal
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Fat: 44.44g | Prot: 40.87g | Carbs: 171.77g.
Breakfast: mozzarella, potatoe, egg, neilson milk 1%. Lunch: pasta, carrot, onion, mushrooms, green peppers. Snacks/Other: coconut cream pie, Trail Mix Chewy Granola Bars. more...
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Losing 4.8 kg a Week
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