Sally Forest's Journal, 30 Jul 16

Slept well,up at 6:30am. Med's taken with water. Left to to Walmart at 7:15. Did shopping and then to aldi's and Bilo and stopped and washed car. Spoke to Angie early this am and she came by to help get groceries in and wax David's car.

View Diet Calendar, 30 July 2016:
972 kcal Fat: 38.81g | Prot: 38.93g | Carbs: 122.76g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Wegmans Watermelon, Chinese Fried Rice. Snacks/Other: Kitchen Cravings Egg Salad Sandwich on White Bread, Deep-Fried Pork Rinds. more...
3377 kcal Exercise: Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

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