Weigh In record (no journal entry) for 07 November 2011
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1572 kcal
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Fat: 56.28g | Prot: 144.91g | Carbs: 119.42g.
Breakfast: chicken sausage, eggs. Lunch: protein shake mix, honey crisp apple. Dinner: chicken breast, quinoa pasta. Snacks/Other: cliff bar, goat milk yogurt, almonds. more...
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Gaining 0.6 kg a Week
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