Weigh In record (no journal entry) for 31 July 2016
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75.5 kg
Lost so far: 59.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 51.85g | Prot: 86.78g | Carbs: 292.97g.
Breakfast: Pågen Pågenlimpan, Polarbröd Njalla, ICA Kassler i Bit Vinmarinerad, Kokt Ägg. Lunch: Röd Paprika, Tomater, Banan, Arla Mild Yoghurt Vanilj, Kiwi. Dinner: BOB Lättsockrad Lingonsylt, Kålpudding. Snacks/Other: Hårda Godisbitar, Tuggummi (Sockerfritt), Wienerbröd. more...
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2870 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Helen.Shanti's Weight History
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