Weigh In record (no journal entry) for 31 July 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3965 kcal
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Fat: 148.78g | Prot: 212.60g | Carbs: 431.12g.
Breakfast: Milchkaffee, Himbeeren, Aldi Haferflocken. Lunch: Olivenöl, Rindersteak, Ciabatta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Burger King Chicken Nugget Burger, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Banane, Kölln Haferflocken, Vollmilch, Gekochtes Ei, Barney's Best Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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adriannnnnnn's Weight History
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