Weigh In record (no journal entry) for 31 July 2016
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 87.74g | Prot: 68.58g | Carbs: 272.68g.
Breakfast: Pellkartoffeln, Gut & Günstig Speise Quark 20% Fett. Lunch: Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Dinner: Rama Rama mit Butter, Pellkartoffeln. Snacks/Other: Schokolade. more...
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Losing 2.1 kg a Week
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