AlmondGlow's Journal, 31 Jul 16

Starting my Weight Control Session.

View Diet Calendar, 31 July 2016:
783 kcal Fat: 35.69g | Prot: 19.04g | Carbs: 93.78g.   Breakfast: Folgers Classic Roast Instant Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Lay's Classic Potato Chips (28.3g), T. Marzetti Light Dill Veggie Dip, Nature's Own Butterbread. more...
1783 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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