Weigh In record (no journal entry) for 31 July 2016
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87.2 kg
Lost so far: 29.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 62.58g | Prot: 74.89g | Carbs: 47.40g.
Breakfast: Jandira Castanha do Pará, Banana Nanica. Lunch: Sadia Coxa e Sobrecoxa de Frango, Quero Feijão Carioca. Dinner: Repolho, Ovo Frito, Copacol Linguiça de Frango Fina. more...
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Losing 2.1 kg a Week
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