Locke3007's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016
116 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:
1751 kcal Fat: 83.63g | Prot: 87.22g | Carbs: 161.48g.   Breakfast: Weizenbrötchen, Himbeermarmelade, Gutfried Roast Turkey, Gutfried Putenbraten, Gutfried Puten Lachsschinken, Gutfried Putenbraten, Deli Reform Das Original, Goldähren Bauernschnitten, Kaffee. Dinner: Gemischter Salat mit Dressing, Erdbeeren mit Zucker, Lachsforelle. Snacks/Other: Merci Petits Chocolate Collection, Kaffee. more...
2850 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 4.9 kg a Week

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Locke3007's Weight History


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