Weigh In record (no journal entry) for 01 August 2016
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104.8 kg
Lost so far: 22.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 60.39g | Prot: 93.69g | Carbs: 114.12g.
Breakfast: Нектарин, Минская Марка Творог "Мягкий" 4%, Вареное Яйцо. Lunch: Кофе Латте, Минская Марка Творог Мягкий 4%, Сыр Адыгейский, Нектарины. Dinner: Молочный Гостинец Творог Мягкий 4%, Брест Литовск Ряженка 4%. more...
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3353 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 1 hour, Squats (Legs) - 5 minutes, Наклоны - 10 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Cross Training - 10 minutes, Hula Hoop - 20 minutes. more...
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Losing 2.8 kg a Week
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Qeenstar's Weight History
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