Weigh In record (no journal entry) for 01 August 2016
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.87g | Prot: 26.13g | Carbs: 136.21g.
Breakfast: Pane Comune, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Lattuga a Foglia Verde, Pomodori, Pere, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Purè di Patate (Fresco), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.4 kg a Week
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peppegiordano's Weight History
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