Weigh In record (no journal entry) for 01 August 2016
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 50.77g | Prot: 101.59g | Carbs: 222.63g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Aldi Fusilli, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Lätta Halbfettmargarine, Aldi Eiweiß Toastbrötchen. Snacks/Other: Rio D'oro Grapefruitsaft, Rio D'oro Grapefruitsaft. more...
|
|
2063 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
|
Losing 2.8 kg a Week
|
|
|