stern56's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

74.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1440 kcal

Fat: 55.90g | Prot: 61.96g | Carbs: 172.19g. Breakfast: Apoday Schoko Slim. Lunch: Streuselschnecke. Dinner: Rispentomaten, Gurke (Geschält), Gut & Günstig Speise Quark 20% Fett, Mischbrot. Snacks/Other: Schokolade. more...

2400 kcal

Exercise: Sauna - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 4 hours, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...

steady weight

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stern56's Journal, 01 Aug 16

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