frozen00's Journal, 01 Aug 16

frozen00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

356 kcal

Fat: 22.36g | Prot: 12.35g | Carbs: 26.97g. Breakfast: Siyah Zeytin, Domatesler, Patates Kızartması, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...

1598 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frozen00's Weight History

View Complete History

frozen00's Journal, 01 Aug 16

Submit a Comment

frozen00's Weight History