Weigh In record (no journal entry) for 01 August 2016
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3055 kcal
|
Fat: 123.33g | Prot: 191.35g | Carbs: 285.49g.
Breakfast: Omega-3 Kapseln, BCAA 1100 Mega Caps. Lunch: Kartoffelsalat, K-Classic Saitenwurst. Dinner: Omega-3 Kapseln, BCAA 1100 Mega Caps, Schlagsahne, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Nörten-Hardenberger Fassbrause Zitrone, Twix Twix (25g), Banane, K-Classic Reiswaffeln mit Meersalz, Impact Whey Protein, H-Vollmilch 3,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|