Weigh In record (no journal entry) for 01 August 2016
|
73.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 61.09g | Prot: 133.56g | Carbs: 228.39g.
Breakfast: Nature In Salsa Morisca de Ajonjolí, Alpura Frutal Fresa, Cuajada, Oléico Aceite, Clara de Huevo, Knorr Arroz con Tomate, Alpura Yogurt de Fresa, Plátano. Lunch: Nature In Salsa Morisca de Ajonjolí, Sanissimo Salmas, Aguacate, Knorr Arroz con Tomate, Pechugas de Pollo (o Cocidas). Dinner: Amaranto, Plátano, Lala Leche Semi. Snacks/Other: Roli Cacahuate Salado, Kinder Kinder Chocolate. more...
|
|
3423 kcal
|
Exercise:
Treadmill - 31 minutes, Abdominal (Sit Ups) - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Elliptical - 16 minutes, Walking (slow) - 3/kph - 2 hours and 43 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangodalv's Weight History
|